Depression

Worldwide depression is a $1trillion industry which consumes 5% of individuals, according to the Surgeon General. Depression includes isolation, and other mental health conditions, like anxiety. And I believe a lot of this is due to Covid-19, which in essence, stole our way of living.

Anyone I speak to, says in no way are their lives the same since Covid-19. I am just getting back to rejoining my workout club after being away from it for 3 years! People are bringing their own mats to classes and are spraying mats that are there if they use them. 

We now know that Covid spreads through the air and not on things. That is why we all need to improve the air quality in businesses and at home.

So if you know someone lonely, please refer them to Health Advocate Experts.

We have an affordable one year program where people can call us whenever they need to talk, or for that matter, on any issue at all. 

Happy Holidays and be well.